Mental.sg

Visit www.mental.sg to explore a range of counseling services, including Cognitive Behavioral Therapy (CBT). Whether you're looking to recognize and change negative thought and behavior patterns or seeking support through other therapeutic approaches, we can help you find strategies that work for you.

CBT is one of the effective methods we use to help clients identify how their emotions and thoughts influence their actions. Once you become aware of these patterns, you can begin developing new coping strategies and change your behaviors.

CBT is based on four fundamental principles:

The Influence of Thoughts on Feelings and Behaviors: Your perception of the world impacts your emotions, physical reactions, and behaviors. Problems can often be understood by examining the interactions between thoughts, feelings, physical responses, and actions.
Awareness and Change of Thoughts: You can learn to become more aware of your thought patterns. CBT interventions can help you modify these thoughts, leading to positive changes.
Transforming Thoughts to Change Reactions: When you change your thinking patterns, your emotions, physical reactions, and behaviors will also shift.
Interconnectedness of Thoughts, Feelings, and Behaviors: Changing your behaviors can also influence your thoughts and feelings, demonstrating the interrelated nature of these aspects.

Applying CBT in my own life has not only helped me cope better with various situations but has also enhanced my skills in using CBT techniques. I believe you will find these methods helpful as well.